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  • Want To Live To 100? Top Tips To Do Exactly That

    Although life is sometimes tough, it’s all worth it and no one wants to check out early. Would you like to make it to 100? A healthy 100?? You can, you know; it happens every day. In...

  • Surprising Health Benefits You Never Imagined About Avocados

    When was the last time you had some guacamole? Probably not all that long ago. Most Americans simply love to make guacamole with avocados, or put them in their sandwiches and salads, but did you know that...

  • Nutrition Facts And Health Benefits Of Chia Seeds Infographic

    Chia Seeds: Nutrition Facts And Health Benefits Infographic

    Chia seeds have been grown in Mexico for many centuries. Mayan and Aztec cultures considered them a source of strength and energy. Now we know this was for good reason. Chia seeds are a powerful superfood containing...

  • Chia Seeds: 3 Easy Ways To Add Them To Your Diet Video

    Chia Seeds: 3 Easy Ways To Add Them To Your Diet Video

    Did you know that the word “chia” translates from the Mayan language as”strength”? Aztecs and Mayan societies greatly valued chia seeds for their energy-enhancing properties. Today we see this powerful food returning to our diets, and that’s for a good...

  • Flax vs Chia: Which Superseed To Choose? Infographic

    Flax Vs Chia: Which Superseed To Choose? Infographic

    You probably know that both chia seeds and flax seeds possess extraordinary nutritional value that shouldn’t be overlooked by anyone who cares about their health. Flax seeds became popular on the mass market a couple years ago and...

  • 15 Reasons Why You Need to Eat More Chia Seeds (Number 8 is Amazing)

    When someone starts talking about chia seeds, do you think about those little terra cotta animals that get covered in chia seeds and sprout “fur”?  Many people do think about chia seeds that way, but nowadays chia...

  • Organic Hard Boiled Eggs

    Top 10 Super Energizing Foods

    We’ve all had this happen. It’s 3PM, and you can barely keep your eyes open so you reach for coffee, energy drinks, or a candy bar to get you past this afternoon slump. Sound familiar? Even if...