Search results for "walk"

Walk Your Way To Better Health Infographic

Is it really possible to walk your way to better health? It sure is, and you can see it for yourself. We often talk about the importance of physical activity, but the important thing is that your exercise...
What Does Walking Say About Heart Disease Incidence?

Science has allowed us to unveil many connections that we previously thought were unrelated. One of these connections is the topic of this article. Yes, apparently there is a link between your walking speed and the risk...
The Astounding Health Benefits Of Walking Infographic

You’ve probably heard it before, but it’s worth repeating—you need to get out into the fresh air and walk more. Even if you think that there’s enough movement in your life already, you’re probably wrong. Walking is extremely...
The Benefits Of Walking

What did you do today? You’re probably thinking, “Well, I woke up, had breakfast, did my morning commute, went to work, had some meetings, and then went home.” That’s not what we mean. What were you doing...
Why Walking Is So Important? Video

According to Dr. Mike Evans, just 10 minutes of walking per day can decrease your risk of serious health problems (especially those connected with the heart) by almost half. A great majority of people spend most of their time...
15 Tips Of Burning Calories With Walking Infographic

It is not obligatory to “sleep” in gyms doing all these exercises that make you lifeless in the evening. More over you don’t need to keep hundreds of different diets. Turns out, simple walk may help you...
Calories Burned Walking with Style Infographic

How do you walk? In light of the annual Walk to Work Day, this infographic looks at different ways to walk to work and how many calories they burn per hour. Whether you prefer to walk like...
12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)

Mothers everywhere start teaching their babies personal hygiene habits when they are still very young. Everything from brushing your teeth, taking a bath, putting on clean clothes, to washing your face was ingrained in you at a...
15 Ways Your Home Might Be Poisoning Your Pet (We Never Thought About #9!)

Our pets always have a special place in our lives. They can help us be more social, give us major stress relief, and even improve our health. Many of us consider our pets a part of our...
Could This One Common Vitamin Replace Exercise?

Most Americans suffer from too little exercise. We know it. We hear it all the time, and the reasons why we should get more exercise have never been clearer. With an almost unbelievable two-thirds of Americans over...

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